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» Intermediate Gym-based cardio and strength training
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Day 033 - Stamina test

WU 5 min. Jumprope: 10 min. Rower: 10 min. Bike: 10 min. CD 5 min. & stretch        Training via ActiveMail

68 MINUTES OF MIXED CARDIO, OR ACTIVITY/SPORT OF CHOICE. If you have dedicated yourself to a sport or a class, give it your all. If not, devote that same level of enthusiasm to this gym workout. Do your standard 5 minute warm up, then grab a simple JUMPRO