|
ONE HOUR OF SPORTS OR CARDIO CIRCUIT TRAINING. By now, chances are that you've found a class or activity that you love doing on a regular basis. If not, let's repeat our cardio circuit training Warm up for 5 minutes on the TREADMILL, then elevate the speed and incline and run briskly for 10 minutes. On the STATIONARY BIKE, pedal for the next 10 minutes, increasing the speed and resistance until pedaling is difficult. Step off, and head for the ROWER, keeping close track of your form as you row in a circular motion (bring your arms back to your chest, then down to your waist before straightening them back out) for 10 minutes. Next, the ELLIPTICAL TRAINER or NORDIC TRAC for 10 minutes (today, try to do this while holding a set of 5 lb. dumbbells.) Finally, back to the TREADMILL for a 10 minute walk/jog, and a 5 minute cooldown. Treat yourself to a 10 minute stretch.
|
Shopping:
(what is this?)