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TODAY YOU HAVE A CHOICE: WALK OR CROSS-TRAIN: What we said earlier about exerting yourself at a low enough level so you can talk applies to these walking and cross-training days as well as to the runs. Can you keep up a conversation while you're walking, rowing, skiing, or running in the water? It's okay if you have to take deep breaths between sentences, but you shouldn't be huffing and puffing between every word.
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Shopping:
(what is this?)