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» Intermediate Gym-based cardio and strength training
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Day 020 - Down a notch

Activity of choice for one hour, preferably outdoors.        Training via ActiveMail

Take it down a notch today: you worked hard this week. Depending on the season, try to get outdoors for a hike, rollerblade, or rock climb. You could also hit the batting cages, bowling alley, or driving range; exercise comes in all shapes and sizes. Just keep moving for at least an hour.