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8-Week Outdoor Fitness Program
Day 054 - Strength/ Endurance Circuit
Circuit Training: WU, Push-ups, Chin-ups, Reverse curl, Diamond push ups, Triceps dips, Reverse lunge w/biceps curl, Crunches, Erectors-3 min. hold, Run @ RPE 7.5 
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TODAY'S WORKOUT WILL BE AN ENDURANCE CIRCUIT THAT WILL FOCUS PRIMARILY ON YOUR UPPER BODY, WITH SOME CORE WORK MIXED IN.
WU 10 min.: move your shoulders, elbows and wrists through ROM to juice up your joints.
Circuit: Today try to move quickly from station to station allowing only 30 seconds of active recovery between sets.
--Begin with 20 Squat thrusts
--Push-ups (1/25)
--Close-grip chin-ups (1/15+)
--Combo crunch (1/100)
--Reverse Curl (1/25)
--Diamond push up (1/25)
--Low back erectors (3 min hold)
--Triceps dip (1/25)
--Reverse lunge w/biceps curl (1/25)
--Crunches (1/100)
Repeat the circuit
Run 20 min. RPE 7.5
CD/Stretch
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