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Day 049 - Rest / Active Rest

Rest Day! Active rest, if you are sore.        Training via ActiveMail

TODAY IS A REST DAY! TAKE THE DAY OFF IF YOU ARE FEELING TIRED.

If you're not feeling tired, make it a day of active rest by taking a brisk walk, light jog, or a spin on the bike, followed by abdominal work and stretching. Try doing 200 crunches of your choice.