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8-Week Outdoor Fitness Program
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Day 041 - Aerobic-Cardio
Aerobic: Run 50 Min. @ RPE 7-7.5
TODAY'S CARDIO IS LONG AND SLOW WITH A COUPLE OF HILLS SPRINKLED IN TO KEEP THINGS INTERESTING. Total running time is 50 min.
WU 10 min.
Run 50 min. RPE 7-7.5.
Take it easy and think about form, breathing and economy of motion.
CD/Stretch
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