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» 8-Week Outdoor Fitness Program
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Day 041 - Aerobic-Cardio

Aerobic: Run 50 Min. @ RPE 7-7.5        Training via ActiveMail

TODAY'S CARDIO IS LONG AND SLOW WITH A COUPLE OF HILLS SPRINKLED IN TO KEEP THINGS INTERESTING. Total running time is 50 min.



WU 10 min.



Run 50 min. RPE 7-7.5.

Take it easy and think about form, breathing and economy of motion.



CD/Stretch