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Day 054 - The diet + exercise team

Walk or cross-train        Training via ActiveMail

TODAY YOU HAVE A CHOICE: WALK OR CROSS-TRAIN: People often say to themselves, "I'm exercising, so I can eat whatever I want." But you'll actually feel better (as well as burn more fat) if you pay attention to what you eat as well as your level of exercise. Take notice of how the food you eat affects your running. What particular foods make you feel better or worse?