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» 8-Week Outdoor Fitness Program
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Day 027 - Aerobic-Cardio

WU, Run 43 min. @ RPE 6.5-7        Training via ActiveMail

TODAY IS A CARDIO DAY.

Find a route with a mixture of rolling hills and flat terrain.



WU 10 Minutes

Run 40 Minutes @ RPE 6.5-7

CD/Stretch