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8-Week Outdoor Fitness Program
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Day 027 - Aerobic-Cardio
WU, Run 43 min. @ RPE 6.5-7
TODAY IS A CARDIO DAY.
Find a route with a mixture of rolling hills and flat terrain.
WU 10 Minutes
Run 40 Minutes @ RPE 6.5-7
CD/Stretch
Active Route - The Route to Active Lifestyle |
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