WEEK 1, Day 5: 15-30 minute run/walk. If you're a runner, try going the full time running easily. If you're not a runner, try jogging for short intervals and walking in between. For example, try jogging 1 minute out of every 5 that you're exercising. Do you ever feel you're not sure you eventually want to compete in an actual triathlon? Remember: you don't have to. Triathlon training's benefits to you far outweigh the need to be competitive, to test your mettle against that of others or the finish clock. If you want to race, fine, but it is not necessary. Stick with the training program just for the benefits you're getting from it right now, in this moment, regardless of whether or not you're building up to a race.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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