WEEK 1, Day 2: Rest Day. Use your days off from physical activity to stretch. Try stretching for 10-20 minutes today. Always remember your first day of triathlon training--that is, yesterday--because it is precious and unique. The experience might have been one of your most difficult, because you may be just starting a regular workout program. Or it might have been easy, if you have been mentally and physically preparing for it. The dream of fitness can help get you through these first few weeks. But there will be some initial muscle soreness to contend with, and you might even gain weight because you are adding muscle (which weighs more than the fat you'll burn off). Training is not necessarily easy!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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