Active Route - The Route To The Active Lifestyle

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Advanced Half-Marathon

Training via ActiveMail

Day 008 - Your goal pace

7-mile run

Day 009 - Hit the trail

10-12 mile run

Day 010 - Find a 6-8% hill

Rest

Day 011 - Hill repeats

4-6 2-minute hill repeats

Day 012 - Three choices today

R&R: Rest, run + weights, or cross-train + weights

Day 013 - Back to the track

6 x 800-meter repeats

Day 014 - Alternate hard & easy

Easy 6-mile run + weights

Week

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