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» Training Program » Marathon » Advanced Half-Marathon

Advanced Half-Marathon

Training via ActiveMail

Training via ActiveMail

Day 050 - Rest or easy run

R&R: Rest or easy run

Day 051 - The Big Day is coming

Rest

Day 052 - No more weights

R&R: Easy run or cross-train

Day 053 - Last set of repeats!

4 x 800-meter repeats

Day 054 - An easy run

R&R: Easy run

Day 055 - Calm those jitters

5-mile easy run

Day 056 - Visualize your race

Rest

Week

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