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» Training Program » Marathon » Advanced Half-Marathon
 Advanced Half-Marathon

Day 043 - How's your training going?
Rest

Day 044 - Try more energy products
14-mile easy run

Day 045 - Last chance for new shoes
Rest

Day 046 - Strength intervals
4 x 1-mile repeats

Day 047 - Easy run
R&R: Easy run

Day 048 - Lots of 400s again today
16 x 400-meter repeats

Day 049 - Are you sore?
R&R: Rest, easy run, or cross-train

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