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Training Program
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Marathon
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Advanced Half-Marathon
Day 036 - Another long one
10-mile run
Day 037 - Great job!
Rest
Day 038 - "Working to failure"
R&R: 6-8 mile easy run + weights
Day 039 - More 400s!
14 x 400-meter repeats
Day 040 - Review your lifting technique
R&R: 8-mile easy run + weights
Day 041 - Hilly tempo run
Tempo run
Day 042 - Day off -- enjoy it
Rest
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