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Training Program
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Marathon
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Advanced Half-Marathon
Day 029 - Rest is crucial
Rest
Day 030 - Keep testing the sports drinks
12-14 mile hilly run
Day 031 - Mix & match
Rest
Day 032 - Try not to walk
12 x 400-meter repeats
Day 033 - Go easy today
R&R: Run or cross-train easy, + weights
Day 034 - Another tempo run
Tempo run
Day 035 - Need new shoes?
Rest
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Shopping:
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