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Training Program
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Marathon
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Advanced Half-Marathon
Day 022 - Practice race tomorrow
Rest
Day 023 - Practice 5K or 10K
5K or 10K race
Day 024 - How did it go?
Rest
Day 025 - Get on your bike
R&R: Cross-train
Day 026 - Up the hill!
8 x 2-minute hill repeats
Day 027 - Get a massage
R&R: Cross-train + weights
Day 028 - Sports drinks
8-mile run
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