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» Training Program » Marathon » Advanced Half-Marathon

Advanced Half-Marathon

Training via ActiveMail

Training via ActiveMail

Day 015 - Find a bike path

8-mile run

Day 016 - Long run

9-12 mile run

Day 017 - Take a day off!

Rest

Day 018 - More 400-meter repeats

12 x 400-meter repeats

Day 019 - Easy leg work today

Easy run or cross-train, + weights

Day 020 - Tempo run

Tempo run

Day 021 - Try the pool

Easy run or cross-train

Week

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