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» Training Program » Running » Advanced 12K
 Advanced 12K

Day 008 - Rest is part of training
Rest

Day 009 - Hill repeats today!
6 1-minute hill repeats

Day 010 - Three choices today
R&R: Rest, run + weights, or cross-train + weights

Day 011 - Race pace run
6-mile run

Day 012 - Alternating hard and easy days
Rest

Day 013 - Fast finish
6-mile run

Day 014 - Find some hilly trails
6-mile hilly run

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