»
Training Program
»
Running
»
Advanced 12K
Day 029 - Two more weeks!
Rest
Day 030 - More mile repeats
3 1-mile repeats
Day 031 - Check up on your training buddies
R&R: Run or cross-train, + weights
Day 032 - Longer and steeper!
8 2-minute hill repeats
Day 033 - Need new shoes?
Rest
Day 034 - Long run with race-pace segment
8-mile run
Day 035 - Mile splits
Rest
|
Shopping:
(what is this?)