»
Training Program
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Running
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45-Minute 10K
Day 008 - Keep that blood moving!
0-2 mile run
Day 009 - A mere "form-ality"
5-6 mile run
Day 010 - Rest makes you stronger
0-2 mile run
Day 011 - No sprinting!
5-6 mile run
Day 012 - No injuries allowed!
0-2 mile run
Day 013 - Runners have more blood
Day off
Day 014 - Long run distances
Long run: mileage of last week's long run + 1
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