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Training Program
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Running
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45-Minute 10K
Day 064 - Good posture
0-2 mile run
Day 065 - Keep strides short
5-6 mile run
Day 066 - The set point
0-2 mile run
Day 067 - Tension, tightness?
5-6 mile run
Day 068 - Professional running in history
0-2 mile run
Day 069 - What is success?
Day off
Day 070 - A benign addiction
Long run: mileage of last week's long run + 1
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