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» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 064 - Good posture
0-2 mile run

Day 065 - Keep strides short
5-6 mile run

Day 066 - The set point
0-2 mile run

Day 067 - Tension, tightness?
5-6 mile run

Day 068 - Professional running in history
0-2 mile run

Day 069 - What is success?
Day off

Day 070 - A benign addiction
Long run: mileage of last week's long run + 1

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