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Training Program
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Running
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45-Minute 10K
Day 057 - Benefits of training
0-2 mile run
Day 058 - Running off fat
5-6 mile run
Day 059 - The 3 form tips work together
0-2 mile run
Day 060 - Shoe "wear" patterns
5-6 mile run
Day 061 - Easy on the protein
0-2 mile run
Day 062 - The runner's log
Day off
Day 063 - Long runs are crucial
Long run: mileage of last week's long run + 1
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