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Training Program
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Running
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45-Minute 10K
Day 050 - Rigid or floppy feet?
0-2 mile run
Day 051 - Form tip #3: Push off
5-6 mile run
Day 052 - What are your goals?
0-2 mile run
Day 053 - Is pronation bad?
5-6 mile run
Day 054 - Float, don't pound
0-2 mile run
Day 055 - The dreaded slump
Day off
Day 056 - Principles of stretching
Long run: mileage of last week's long run + 1
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Shopping:
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