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» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 043 - Make sure the shoe fits
0-2 mile run

Day 044 - Limit the focus on form
5-6 mile run

Day 045 - Which muscles?
0-2 mile run

Day 046 - Negative thinking
5-6 mile run

Day 047 - What "aerobic" means
0-2 mile run

Day 048 - Rest to avoid illness
Day off

Day 049 - It's OK to walk
Long run: mileage of last week's long run + 1

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