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Training Program
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Running
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45-Minute 10K
Day 043 - Make sure the shoe fits
0-2 mile run
Day 044 - Limit the focus on form
5-6 mile run
Day 045 - Which muscles?
0-2 mile run
Day 046 - Negative thinking
5-6 mile run
Day 047 - What "aerobic" means
0-2 mile run
Day 048 - Rest to avoid illness
Day off
Day 049 - It's OK to walk
Long run: mileage of last week's long run + 1
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