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» Training Program » Running » 45-Minute 10K
 45-Minute 10K
Training via ActiveMail   Training via ActiveMail

Day 022 - Recovery required!
0-2 mile run

Day 023 - More work, less effort
5-6 mile run

Day 024 - Increasing miles safely
0-2 mile run

Day 025 - To race or not to race...
5-6 mile run

Day 026 - Slow down!
0-2 mile run

Day 027 - And stop!
Day off

Day 028 - All this in 1 day?
Long run: mileage of last week's long run + 1

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