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Training Program
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Running
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45-Minute 10K
Day 204 - Your own warm-up
0-2 mile run
Day 205 - Speedwork at the peak
6-8 440-yard intervals @ 1:40 each
Day 206 - Peak week training
0-4 mile run
Day 207 - Speedwork with groups
4-6 mile run
Day 208 - Training for oxygen debt
Day off
Day 209 - A "dry-run" 10K
10K dry run
Day 210 - You can't peak without quality work
6-8 mile run
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