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Training Program
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Running
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45-Minute 10K
Day 197 - Peaking, week 1
0-2 mile run
Day 198 - Where to do 440s
20 440-yard intervals @ 1:42 each
Day 199 - Avoid boredom
0-4 mile run
Day 200 - No peeking -- peaking!
5-6 mile run
Day 201 - Avoid Type A running buddies
Day off
Day 202 - First 5K race
5K race
Day 203 - Joe's alternative workout
15-mile run
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