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» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 197 - Peaking, week 1
0-2 mile run

Day 198 - Where to do 440s
20 440-yard intervals @ 1:42 each

Day 199 - Avoid boredom
0-4 mile run

Day 200 - No peeking -- peaking!
5-6 mile run

Day 201 - Avoid Type A running buddies
Day off

Day 202 - First 5K race
5K race

Day 203 - Joe's alternative workout
15-mile run

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