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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 190 - Warm up for speedwork

0-2 mile run

Day 191 - Warm down from speedwork

18 440-yard intervals @ 1:42 each

Day 192 - Speedwork fun facts

0-2 mile run

Day 193 - "Goal pace"

4-6 mile run

Day 194 - "Speed pace"

0-2 mile run

Day 195 - Pace vs. distance

Day off

Day 196 - #1 cause of speedwork injuries

6-8 mile run

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