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Training Program
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Running
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45-Minute 10K
Day 183 - Interval principle #4: Recover!
0-2 mile run
Day 184 - Interval principle #5: Build up slowly
16 440-yard intervals @ 1:42 each
Day 185 - Interval principle #6: Plenty of rest
0-4 mile run
Day 186 - Less lactic acid
5-mile run
Day 187 - Interval principle #7: Length of speed program
0-2 mile run
Day 188 - "Sweat muscles"
Day off
Day 189 - Walking breaks depend on running level
15-mile run
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