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Training Program
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Running
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45-Minute 10K
Day 169 - Good attitudes = good runners
0-2 mile run
Day 170 - Learning to judge pace
12 440-yard intervals @ 1:42 each
Day 171 - Resting between reps
0-4 mile run
Day 172 - Training the mind
5-7 mile run
Day 173 - Speedwork: reaching your peak
0-2 mile run
Day 174 - Long-run mileage for the 10K
Day off
Day 175 - Keep it slooooow!
15-mile run
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