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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 162 - Running at night?

0-2 mile run

Day 163 - Two more 440s!

10 440-yard intervals @ 1:42 each

Day 164 - How much can I improve?

0-2 mile run

Day 165 - Plateaus

4-6 mile run

Day 166 - Shortcuts don't work

Day off

Day 167 - Practice race

5K race

Day 168 - Simulating your goal race

6-8 mile run

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