»
Training Program
»
Running
»
45-Minute 10K
Day 155 - Speedwork!
0-2 mile run
Day 156 - First interval workout
8 440-yard intervals @ 1:42 each
Day 157 - Warm-up for speedwork
0-4 mile run
Day 158 - Warm-down after speedwork
4-6 mile run
Day 159 - How interval training works
0-2 mile run
Day 160 - How often a week?
Day off
Day 161 - Distance before speed
15-mile run
|
Shopping:
(what is this?)