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» Training Program » Marathon » 4:40 Marathon

4:40 Marathon

Training via ActiveMail

Training via ActiveMail

Day 064 - Avoid boredom!

Cross-train

Day 065 - Mental rehearsal

45-55 minute run

Day 066 - Choosing and testing energy food

25-40 minute run

Day 067 - Cross-training with an injury

Cross-train

Day 068 - Be independent

45-55 minute run

Day 069 - Kick back!

Day off

Day 070 - Can you walk the walk?

15-16 miles easy

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