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Training Program
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Marathon
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4:40 Marathon
Day 050 - Creative cross-training
Cross-train
Day 051 - Keep what you've got!
45-50 minute run
Day 052 - The diet and exercise team
25-35 minute run
Day 053 - Variety: the spice of life and the secret of training
Cross-train
Day 054 - Not just good for your legs
45-50 minute run
Day 055 - Prepare for the weather
Day off
Day 056 - Increasing your efficiency
5 to 6 1-mile repeats (13 miles total)
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