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Training Program
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Marathon
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4:40 Marathon
Day 043 - What you and the Olympians have in common
Cross-train
Day 044 - About shoes...
45-50 minute run
Day 045 - Another reward of training
25-35 minute run
Day 046 - You don't have to walk on water
Cross-train
Day 047 - Mom says: Moderation!
45-50 minute run
Day 048 - Learning to like less fat
Day off
Day 049 - Mile repeats: More than just physical
4 to 5 1-mile repeats (8 miles total)
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