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Training Program
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Marathon
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4:40 Marathon
Day 036 - Reducing impact in cross-training, and the tradeoffs
Cross-train
Day 037 - Get back to basics -- both physical and psychological
45-50 minute run
Day 038 - Make it work for you
25-35 minute run
Day 039 - Cross-training to burn fat
Cross-train
Day 040 - Find the happy medium
45-50 minute run
Day 041 - Recover, recover, recover
Day off
Day 042 - Mile repeats
3 to 4 1-mile repeats (11 miles total)
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