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» Training Program » Marathon » 4:40 Marathon
 4:40 Marathon

Day 022 - If you have to miss a workout...
Cross-train

Day 023 - A no-brainer
40-50 minute run

Day 024 - Run slower, get faster
20-30 minute run

Day 025 - Keep impact low and fat-burning high
Cross-train

Day 026 - Acceleration gliders
40-50 minute run

Day 027 - Read a good book
Day off

Day 028 - No schlepping!
9-10 hills (8-9 miles total)

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