Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Training Program » Marathon » 4:20 Marathon

4:20 Marathon

Training via ActiveMail

Training via ActiveMail

Day 099 - Non-pounding heat-buildup exercises

Cross-train

Day 100 - Crashing not allowed

45-55 minute run

Day 101 - Down with discomfort!

25-40 minute run

Day 102 - Build up to burn fat

Cross-train

Day 103 - Strive for smoothness!

45-55 minute run

Day 104 - Vocabulary quiz: BSL and LBS

Day off

Day 105 - Sports drinks

5K race (10 miles total)

Week

| 1-10

| 11

| 12

| 13

| 14

| < 15 >

| 16

| 17

| 18

| 19

| 20

| 21-29