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» Training Program » Marathon » 4:20 Marathon
 4:20 Marathon
Training via ActiveMail   Training via ActiveMail

Day 092 - Halfway there!
Cross-train

Day 093 - Motivation tip: the running logbook
45-55 minute run

Day 094 - More on shoes
25-40 minute run

Day 095 - Cross-training intensity
Cross-train

Day 096 - More good news
45-55 minute run

Day 097 - Vocabulary quiz: Glycogen
Day off

Day 098 - Coping with a "bad" long run
19-20 miles easy

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