»
Training Program
»
Marathon
»
4:20 Marathon
Day 078 - The attitude boost
Cross-train
Day 079 - Posture tip
45-55 minute run
Day 080 - Dress for cold-weather success
25-40 minute run
Day 081 - Fun is required
Cross-train
Day 082 - More on shoe stores
45-55 minute run
Day 083 - Days off are required
Day off
Day 084 - No speed demons
17-18 miles easy
|