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Training Program
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Marathon
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4:20 Marathon
Day 008 - Train for running (but don't run)
Cross-train
Day 009 - Keep it slow
40-50 minute run
Day 010 - Benefit your mind, not just your body
20-30 minute run
Day 011 - Beware the stair!
Cross-train
Day 012 - No pain = gain
40-50 minute run
Day 013 - Go shopping, catch a movie...
Day off
Day 014 - All this and a T-shirt too?
5K race (6-7 miles total)
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Shopping:
(what is this?)