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» Training Program » Marathon » 4:20 Marathon
 4:20 Marathon

Day 036 - Reducing impact in cross-training, and the tradeoffs
Cross-train

Day 037 - Get back to basics -- both physical and psychological
45-50 minute run

Day 038 - Make it work for you
25-35 minute run

Day 039 - Cross-training to burn fat
Cross-train

Day 040 - Find the happy medium
45-50 minute run

Day 041 - Recover, recover, recover
Day off

Day 042 - Mile repeats
3 to 4 1-mile repeats (11 miles total)

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