»
Training Program
»
Marathon
»
4:20 Marathon
Day 029 - The upper body is important too
Cross-train
Day 030 - Burn fat while sleeping!
45-50 minute run
Day 031 - The maintenance component
25-35 minute run
Day 032 - No pounding
Cross-train
Day 033 - No casualties!
45-50 minute run
Day 034 - Day off; do something creative
Day off
Day 035 - Predict the future without calling a hotline!
5K race (9-10 miles total)
|