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» Training Program » Marathon » 4:20 Marathon

4:20 Marathon

Training via ActiveMail

Training via ActiveMail

Day 134 - Be a tortoise, not a hare

Cross-train

Day 135 - Playouts

45-55 minute run

Day 136 - Don't stretch first!

25-40 minute run

Day 137 - Fat: the preferred fuel

Cross-train

Day 138 - Your primary mission

45-55 minute run

Day 139 - No one is immune...

Day off

Day 140 - No more nerves

24-26 miles easy

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