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Training Program
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Marathon
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4:20 Marathon
Day 127 - No running allowed!
Cross-train
Day 128 - Find some buddies
45-55 minute run
Day 129 - What's "The Wall"?
25-40 minute run
Day 130 - Don't mix components (huh?)
Cross-train
Day 131 - Q. Why am I doing this, anyway?
45-55 minute run
Day 132 - Off means off!
Day off
Day 133 - Preventive benefits of mile repeats
5 1-mile repeats
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Shopping:
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