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» Training Program » Marathon » 4:00 Marathon
 4:00 Marathon

Day 043 - What you and the Olympians have in common
Cross-train

Day 044 - About shoes...
45-50 minute run

Day 045 - Another reward of training
25-35 minute run

Day 046 - You don't have to walk on water
Cross-train

Day 047 - Mom says: Moderation!
45-50 minute run

Day 048 - Learning to like less fat
Day off

Day 049 - Mile repeats: More than just physical
4 to 5 1-mile repeats (8 miles total)

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