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Training Program
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Running
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38-Minute 10K
Day 036 - Fine-tuning
0-2 mile run
Day 037 - Have fun with accelerations!
8-10 mile run
Day 038 - Why form counts
2-4 mile run
Day 039 - Be a control freak
8-10 mile run
Day 040 - Drink heavily!
2-4 mile run
Day 041 - The "rest" of the story
Day off
Day 042 - Burn, baby, burn
Long run: mileage of last week's long run + 1
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