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Training Program
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Running
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38-Minute 10K
Day 029 - Finding YOUR best form
0-2 mile run
Day 030 - Stretch with care!
8-10 mile run
Day 031 - Call up the monster!
2-4 mile run
Day 032 - Form tip #2: Hips
8-10 mile run
Day 033 - Avoid food fads
2-4 mile run
Day 034 - Don't take chances
Day off
Day 035 - Principles of safe running
Long run: mileage of last week's long run + 1
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