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Training Program
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Running
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38-Minute 10K
Day 015 - Deja vu...
0-2 mile run
Day 016 - Go barefoot
8-10 mile run
Day 017 - Rest vs. doing nothing
2-4 mile run
Day 018 - Don't obsess about form
8-10 mile run
Day 019 - Form tip #1: Chest
2-4 mile run
Day 020 - Don't be insensitive
Day off
Day 021 - A world-class technique!
Long run: mileage of last week's long run + 1
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